1: "Quinoa - High in protein and fiber to support muscle growth."

2: "Salmon - Rich in omega-3 fatty acids for muscle recovery."

3: "Greek Yogurt - Packed with protein and probiotics for muscle strength."

4: "Spinach - Loaded with iron and vitamins for muscle function."

5: "Sweet Potatoes - Complex carbs for sustained energy during workouts."

6: "Eggs - Complete protein source for muscle repair and growth."

7: "Almonds - Healthy fats and protein for muscle recovery."

8: "Chicken Breast - Lean protein for muscle building and repair."

9: "Blueberries - Antioxidants to reduce inflammation and promote muscle recovery."

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