1: "11 Superfoods for Muscle Building and Fat Loss"
2: "1. Spinach: Packed with iron and vitamins for muscle recovery."
3: "2. Almonds: Healthy fats and protein for sustained energy."
4: "3. Blueberries: Antioxidants to reduce inflammation after workouts."
5: "4. Quinoa: Complete protein source for muscle repair."
6: "5. Greek Yogurt: High in protein and probiotics for digestion."
7: "6. Salmon: Omega-3 fatty acids for heart health and muscle growth."
8: "7. Sweet Potatoes: Complex carbs for energy and muscle recovery."
9: "8. Eggs: Complete protein source for muscle building and fat loss."
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