1: "11 Superfoods for Muscle Building and Fat Loss"

2: "1. Spinach: Packed with iron and vitamins for muscle recovery."

3: "2. Almonds: Healthy fats and protein for sustained energy."

4: "3. Blueberries: Antioxidants to reduce inflammation after workouts."

5: "4. Quinoa: Complete protein source for muscle repair."

6: "5. Greek Yogurt: High in protein and probiotics for digestion."

7: "6. Salmon: Omega-3 fatty acids for heart health and muscle growth."

8: "7. Sweet Potatoes: Complex carbs for energy and muscle recovery."

9: "8. Eggs: Complete protein source for muscle building and fat loss."

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