1: "Deadlifts: Build strength and power in your lower body and core with this essential exercise."
2: "Squats: Strengthen your legs, glutes, and core by mastering this classic move."
3: "Pull-Ups: Improve your upper body strength and build muscle with this challenging exercise."
4: "Push-Ups: Work your chest, shoulders, and triceps with this versatile bodyweight exercise."
5: "Planks: Strengthen your core and improve posture with this simple yet effective exercise."
6: "Lunges: Target your legs and glutes while improving balance and flexibility."
7: "Bench Press: Build upper body strength and muscle mass with this staple exercise."
8: "Rows: Develop a strong back and improve posture with this essential exercise."
9: "Overhead Press: Strengthen your shoulders and arms with this full-body exercise."
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