1: Plank - Strengthen your core muscles.
2: Squats - Target your legs and glutes.
3: Deadlifts - Engage multiple muscles for a full-body workout.
4: Lunges - Improve balance and leg strength.
5: Push-ups - Build upper body and core strength.
6: Russian twists - Work your obliques and core.
7: Mountain climbers - Boost cardio and core endurance.
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