1: Plank - Strengthen your core muscles.

2: Squats - Target your legs and glutes.

3: Deadlifts - Engage multiple muscles for a full-body workout.

4: Lunges - Improve balance and leg strength.

5: Push-ups - Build upper body and core strength.

6: Russian twists - Work your obliques and core.

7: Mountain climbers - Boost cardio and core endurance.

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