1: "Deadlifts: Build strength and power in your lower body and core with this essential exercise."

2: "Squats: Strengthen your legs, glutes, and core by mastering this classic move."

3: "Pull-Ups: Improve your upper body strength and build muscle with this challenging exercise."

4: "Push-Ups: Work your chest, shoulders, and triceps with this versatile bodyweight exercise."

5: "Planks: Strengthen your core and improve posture with this simple yet effective exercise."

6: "Lunges: Target your legs and glutes while improving balance and flexibility."

7: "Bench Press: Build upper body strength and muscle mass with this staple exercise."

8: "Rows: Develop a strong back and improve posture with this essential exercise."

9: "Overhead Press: Strengthen your shoulders and arms with this full-body exercise."

LIKE SAVE SHARE

Arrow