1:
"Plank for a strong core"
Engage your abs with plank exercises. Hold for 1 minute each day to strengthen your core and reduce belly fat.
2:
"Squats for lower body strength"
Squats engage major muscle groups. Do 3 sets of squats for 10 reps daily to tone your legs and burn fat.
3:
"Burpees for full-body workouts"
Burpees are a full-body exercise. Do 10 reps daily to boost metabolism and burn belly fat effectively.
4:
"Mountain climbers for cardio"
Increase your heart rate with mountain climbers. Aim for 30 seconds of mountain climbers daily to burn calories fast.
5:
"Cycling for fat loss"
Get on a stationary bike for 10 minutes daily. Cycling is a low-impact cardio exercise that targets belly fat effectively.
6:
"Lunges for leg strength"
Lunges tone your legs and engage your core. Perform 3 sets of lunges for 10 reps each day to burn fat.
7:
"Russian twists for obliques"
Strengthen your obliques with Russian twists. Perform 20 reps daily to sculpt your waist and reduce belly fat.
8:
"High knees for cardio"
High knees elevate your heart rate. Do 1 minute of high knees daily to burn calories and reduce belly fat fast.
9:
"Jumping jacks for full-body workout"
Jumping jacks are a total body exercise. Do 3 sets of 20 reps daily to burn fat and improve cardiovascular health.